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Veronica Tomor - How to Eat Healthier at Fast Food Restaurants

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Do you travel frequently or are you always eating on-the-go? Dr. Veronica Tomor, author of the L.E.A.N. (Living Educated About Nutrition on the GO!) Guide for the Business Traveler, offers some great tips and strategies for eating fast foods. If you travel for a living, you are surrounded by fast foods. We need to stop blaming fast food for weight gain and just make healthier choices to manage weight. From McDonalds, try:OatmealSouthwest Ranch Salad (grilled chicken, dressing on side and no chips)Grilled Chicken Classic (order without mayo)Grilled Snack Wrap (order without sauce)From Wendy's, try:Grilled Chicken Sandwich (no mayo or sauce)Baked PotatoChiliTry to eat low calories, low fat and high fiber meals to keep you satiated and healthy!

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