Tara Stiles - Yoga Workout for Strength & Energy: Full 50 Minute Workout- Tara Stiles & Deepak Chopr
Yoga Workout for Strength & Energy: Full 50 Minute Workout is a robust, result-driven Yoga Routine that will burn fat, sculpt long, lean muscle, release tension and relieve anxiety as you activate the core and strengthen the body from head to toe. Dr. Deepak Chopra, the authority in mind/body healing and his personal yoga instructor, Tara Stiles, have created a yoga program to build power, stimulate the mind and activate energy. This invigorating and rejuvenating program uses flowing poses to focus energy,, build balance, increase flexibility and transform the mind and body in tandem. Sculpt and strengthen key muscles in this power-pose yoga workout led by World-Renowned Yoga Expert, Tara Stiles as she inspires you to be your best. Work out with one of the best in the business right from your own living room with this 50-minute segment from the Deepak Chopra/ Tara Stiles "Yoga Transformation: Strength and Energy" fitness DVD. Firm, tighten, and elongate problem areas as you tone the arms, legs, back, butt, chest, shoulders, abs, obliques, and thighs to uncover a stronger, healthier and more shapely new you. This complete full length workout requires a Yoga mat, a towel and a bottle of water. Challenge yourself to be your best through the power of Yoga as you grow stronger with every day. Look and feel your best with BeFiT!