Tara Stiles' full-body yoga stretch routine will open you up and have you feeling calm, centered and relaxed. This ultimate stretch flow can be done anytime and anywhere to get you feeling back on track! Exercise Overview:Sitting Arm, Spine and Chest Stretch Hands and Knees Spine Stretch Downward Dog w/Leg Twist Downward Dog Split Lunge and Low Lunge Runner's Stretch w/Twist Warrior w/Twist Standing Arm and Spine Stretch Leg Split Shoulder Release Child's Pose. About The Yoga Solution:Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below. Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable instruction will guide you towards living well every day.