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Tara Stiles - The Yoga Solution - Balanced Strength-Building Yoga Routine

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Published by in Body Dance Motivation Nutrition Yoga
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Description

Achieve balanced strength with yoga! Tara Stiles' strengthening yoga routine will evenly work all your muscle groups to bring your body into physical harmony. Feel calm, centered and strong throughout your entire body and mind with this amazing routine!Yoga Moves:Downward DogPlankSide PlankPushupsChair PoseDownward Dog SplitLow LungeHigh Lunge w/TwistWarrior 2Reverse WarriorExtended AnglePlank SplitUpward DogChild's PoseCrow Pose

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