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Tara Brach - Divine Abodes: Lovingkindness

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Description

Love is the most basic expression of who we are, and yet it is often obscured by the trance of separation and fear. This talk explores how we habitually armor our hearts, and the training of attention that awakens us to unconditional, all inclusive love.A classic form of the metta (lovingkindness) meditation is part of the talk.

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