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Search Results: "yoga workout"


  • Beth Monkey - Urban Yoga Monkey Sun Salutations

    Beth Monkey - Urban Yoga Monkey Sun Salutations

    by Administrator Added 1,832 Views / 0 Likes

    Hi I'm Beth, my mission is to share urban yoga as the perfect antidote to modern life. This video is me teaching the Yoga monks version of Sun Salutations (Surya Namaskara). This yoga class is great for all levels of yoga student, beginner or advanced.I d

  • Esther Ekhart - Exercises Carpal Tunnel Syndrome

    Esther Ekhart - Exercises Carpal Tunnel Syndrome

    by Administrator Added 2,828 Views / 2 Likes

    Hi Everyone,Some useful excercises for anyone suffering from Carpal Tunnel Syndrome

  • 01:53 Esther Ekhart - Yoga and being a Vegetarian

    Esther Ekhart - Yoga and being a Vegetarian

    by Administrator Added 1,941 Views / 0 Likes

    I get a lot of questions about whether you have to be a vegetarian to practice yoga! Here my answer :)

  • 05:44 Esther Ekhart - Yoga for Stiff Joints

    Esther Ekhart - Yoga for Stiff Joints

    by Administrator Added 2,086 Views / 0 Likes

    Esther demonstrates some yoga for stiff joints

  • 03:02 Esther Ekhart - Yoga - Legs up against the wall

    Esther Ekhart - Yoga - Legs up against the wall

    by Administrator Added 1,886 Views / 0 Likes

    Esther demonstrates some handy Yoga exercise for tired legs

  • 05:08 Francesca Giusti - Yoga for the Core

    Francesca Giusti - Yoga for the Core

    by Administrator Added 2,118 Views / 0 Likes

    Francesca works through some poses for strengthening the core...

  • 09:14 Francesca Giusti - Full Wheel Pose

    Francesca Giusti - Full Wheel Pose

    by Administrator Added 1,304 Views / 0 Likes

    Francesca shows you this amazing backbend the full wheel pose

  • 07:03 Francesca Giusti - Preparation of the Full Wheel Pose

    Francesca Giusti - Preparation of the Full Wheel Pose

    by Administrator Added 1,899 Views / 0 Likes

    Francesca shows us what to do before the wheel pose, next video will be the actual wheel pose

  • 09:21 Esther Ekhart - Yoga for the Hips

    Esther Ekhart - Yoga for the Hips

    by Administrator Added 2,533 Views / 0 Likes

    Here some playful hip opening/strengthening exercises to sense deeper into your hips

  • 07:36 Esther Ekhart - Yoga for Headache

    Esther Ekhart - Yoga for Headache

    by Administrator Added 2,291 Views / 0 Likes

    Here are some helpful moves to combat your headache

  • 09:33 Esther Ekhart - Yoga for Anxiety

    Esther Ekhart - Yoga for Anxiety

    by Administrator Added 2,986 Views / 1 Likes

    In this video I demonstrate a sun salutation to burn off some of that anxious energy and a few other poses after to settle the nerves, ground you and relax the system. It will definitely help!

  • Esther Ekhart - Exploring Arm Balance ,Yoga

    Esther Ekhart - Exploring Arm Balance ,Yoga

    by Administrator Added 2,532 Views / 0 Likes

    Hey everyone, Here another armbalance to play around with if you feel drawn to the arm balances. I actually forgot what the pose is called so let me know if you know :) Remember to open up the hips and make sure you have done some twists before. Have fun!

  • Esther Ekhart - YOGA, SITTING POSES.

    Esther Ekhart - YOGA, SITTING POSES.

    by SPIRITube Added 1,802 Views / 0 Likes

    This is a YOGA routine that follows the previous video"party 's over". These two videos combined makes a nice YOGA EXERCISE that will help you to stay fit and flexible.

  • Cassey Ho - Sea Inspired Pilates Workout

    Cassey Ho - Sea Inspired Pilates Workout

    by SPIRITube Added 2,566 Views / 0 Likes

    Cassey Ho, POP Pilates Instructor, takes you through a Sea Inspired Pilates Workout composed of all things nautical. You'll do the starfish (side plank with 1 leg up), clamshell (butt), swimming (back), and mermaid (oblique stretch).

  • Esther Ekhart - Centering before Yoga

    Esther Ekhart - Centering before Yoga

    by SPIRITube Added 2,439 Views / 0 Likes

    Esther Ekhart shows us a gentle centering you can do before your yoga practise

  • Esther Ekhart - Yoga Arm Balance

    Esther Ekhart - Yoga Arm Balance

    by SPIRITube Added 7,364 Views / 0 Likes

    Esther Ekhart demonstrates a tricky arm balance that increases arm strenght, needs core strength and open hamstrings. Experience a feeling of greatness while practicing arm balances, even just trying the pose !

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  • Esther Ekhart - Twist safe in Yoga

    Esther Ekhart - Twist safe in Yoga

    by SPIRITube Added 1,849 Views / 0 Likes

    Sometimes twists can cause unease or pain. Esther Ekhart explaines how to twist safe. She is wearing her favorite top by Asquith, Alice is kind enough to give all viewers a 20% discount if you fill in the code ESTHER at check out!

  • Esther Ekhart - Yoga to help you concentrate

    Esther Ekhart - Yoga to help you concentrate

    by SPIRITube Added 6,625 Views / 0 Likes

    If you need to concentrate for exams or anything,Esther Ekhart and Claire show you how.

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  • Esther Ekhart - Bed Time Yoga

    Esther Ekhart - Bed Time Yoga

    by SPIRITube Added 7,352 Views / 0 Likes

    When you have trouble going to sleep, try Bed Time Yoga with Esther Ekhart.

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  • Esther Ekhart - Seated Hip Opener Sequence for Yoga

    Esther Ekhart - Seated Hip Opener Sequence for Yoga

    by SPIRITube Added 7,453 Views / 2 Likes

    Esther Ekhart guides you through a 13 minutes Seated Hip Opener Sequence for Yoga which is very beneficial for the hips and the lower back.

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  • 09:47 Esther Ekhart - FOR BEGINNERS Part 1

    Esther Ekhart - FOR BEGINNERS Part 1

    by Kay Hughes Added 1,326 Views / 0 Likes

    Due to many requests, here is a sequence for everybody to start your YOGA .YOGA FOR BEGINNERS Part 1. Make sure you practice part 2 and part 3 as well. By than you're ready to try out some of the other video's!

  • 09:31 Esther Ekhart - sequence to Paradise Bird Pose

    Esther Ekhart - sequence to Paradise Bird Pose

    by Kay Hughes Added 2,749 Views / 0 Likes

    In this "yoga sequence to Paradise bird pose" Esther Ekhart leads you through poses to prepare for this challenging pose. For the Bird of paradise pose you need a mixture of strength, flexibility and balance. The 3 ingredients you need to be able to get i

  • 08:02 Esther Ekhart - Shoulderstand Preperation and Fish pose

    Esther Ekhart - Shoulderstand Preperation and Fish pose

    by Kay Hughes Added 1,511 Views / 0 Likes

    In a previous video Esther Ekhart showed us the headstand and the video before she showed you how to warm up the upperbody for as well the headstand and shoulderstand. Here another preparation for shoulder stand, this helps you to get into it. Practice th

  • 03:57 Esther Ekhart - Locust Pose for Sacroiliac joint pain

    Esther Ekhart - Locust Pose for Sacroiliac joint pain

    by Kay Hughes Added 2,100 Views / 1 Likes

    In this video "locust pose for sacroiliac joint pain" Esther explains how the locust pose can help you to balance the sacrum. Do it slow with awareness, forget al the rules and just feel what your body needs to do in this pose to balance!

  • 07:09 Esther Ekhart - Sun Salutation,  with Esther Ekhart

    Esther Ekhart - Sun Salutation, with Esther Ekhart

    by Kay Hughes Added 2,381 Views / 0 Likes

    The Sun Salutation is a basic flow in yoga. Great to start your day with. This is "Sun salutation, yoga with Esther Ekhart".

  • Ester Ekhart - Yoga Beginners Part 1 of 5

    Ester Ekhart - Yoga Beginners Part 1 of 5

    by Kay Hughes Added 2,378 Views / 1 Likes

    Yoga Beginners Part 1 "Foundational Poses"Esther's New Beginner Series.In part one of this beginner series Esther Ekhart explains a few of the most used poses in a flowing yoga class.There are 5 parts of these series in total. Practice these poses everyda

  • Esther Ekhart - Yoga Beginners Part 2 of 5

    Esther Ekhart - Yoga Beginners Part 2 of 5

    by Kay Hughes Added 1,665 Views / 0 Likes

    Yoga Beginners Part 2 "Learn to Flow"Here Esther strings the poses you practiced in part 1 together and teaches you to flow with them on the rhythm of your breath. Keep practicing this part, so you are ready for part three "Standing poses" next. Enjoy whi

  • Esther Ekhart - Yoga Beginners Part 3 of 5

    Esther Ekhart - Yoga Beginners Part 3 of 5

    by Kay Hughes Added 1,515 Views / 0 Likes

    Yoga Beginners Part 3 'Standing Poses'After you have done the first 2 parts of the series, you are now ready for some standing poses to build up strength.Enjoy while practicing, if not back off a little, keep it light :-)

  • Esther Ekhart - Yoga Beginners part 4 of 5

    Esther Ekhart - Yoga Beginners part 4 of 5

    by Kay Hughes Added 1,462 Views / 0 Likes

    Yoga Beginners Part 4 is a 10 min energizing practice, suitable for beginners. Some of the standing poses you learned in part 3 are repeated, but you learn to get into them differently. I added a few baby backbends that will increase your energy levels, a

  • Esther Ekhart - Yoga Beginners Part 5 of 5

    Esther Ekhart - Yoga Beginners Part 5 of 5

    by Kay Hughes Added 1,412 Views / 0 Likes

    "Yoga Beginners Part 5 of 5 , Relaxation" is the final episode of this beginner series. Relaxation , or savasana, is a very important part of our yoga practice.

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