Search Results: "side plank"
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Cassey Ho, POP Pilates Instructor, takes you through a Sea Inspired Pilates Workout composed of all things nautical. You'll do the starfish (side plank with 1 leg up), clamshell (butt), swimming (back), and mermaid (oblique stretch).
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Achieve balanced strength with yoga! Tara Stiles' strengthening yoga routine will evenly work all your muscle groups to bring your body into physical harmony. Feel calm, centered and strong throughout your entire body and mind with this amazing routine!Yo
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Energize your entire body and focus your mind. Have a great day!Get your Complete Guide to Yoga Here. http://bit.ly/14NA5AbGet your weekly dose of self-care, inspiration & presents! xo http://eepurl.com/AgkTzStrala classes, workshops, trainings &mFeatured
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Strala CORE PreviewFeatured
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Gentle Yoga by Tara StilesFeatured