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Search Results: "side plank"


  • Cassey Ho - Sea Inspired Pilates Workout

    Cassey Ho - Sea Inspired Pilates Workout

    by SPIRITube Added 2,566 Views / 0 Likes

    Cassey Ho, POP Pilates Instructor, takes you through a Sea Inspired Pilates Workout composed of all things nautical. You'll do the starfish (side plank with 1 leg up), clamshell (butt), swimming (back), and mermaid (oblique stretch).

  • Tara Stiles - The Yoga Solution - Balanced Strength-Building Yoga Routine

    Tara Stiles - The Yoga Solution - Balanced Strength-Building Yoga Routine

    by Added 1,205 Views / 0 Likes

    Achieve balanced strength with yoga! Tara Stiles' strengthening yoga routine will evenly work all your muscle groups to bring your body into physical harmony. Feel calm, centered and strong throughout your entire body and mind with this amazing routine!Yo

  • Tara Stiles - Morning Yoga

    Tara Stiles - Morning Yoga

    by Added 4,068 Views / 0 Likes

    Energize your entire body and focus your mind. Have a great day!Get your Complete Guide to Yoga Here. http://bit.ly/14NA5AbGet your weekly dose of self-care, inspiration & presents! xo http://eepurl.com/AgkTzStrala classes, workshops, trainings &m

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  • Tara Stiles - Strala CORE Preview

    Tara Stiles - Strala CORE Preview

    by Added 1,019 Views / 0 Likes

    Strala CORE Preview

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  • Tara Stiles - Gentle Yoga

    Tara Stiles - Gentle Yoga

    by Added 1,394 Views / 0 Likes

    Gentle Yoga by Tara Stiles

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