SPIRITube
Welcome
Login

Search Results: "pop pilates"


  • Cassey Ho - Sea Inspired Pilates Workout

    Cassey Ho - Sea Inspired Pilates Workout

    by SPIRITube Added 2,627 Views / 0 Likes

    Cassey Ho, POP Pilates Instructor, takes you through a Sea Inspired Pilates Workout composed of all things nautical. You'll do the starfish (side plank with 1 leg up), clamshell (butt), swimming (back), and mermaid (oblique stretch).

  • Cassey Ho - POP Pilates: Summer Slimdown Part 1

    Cassey Ho - POP Pilates: Summer Slimdown Part 1

    by SPIRITube Added 5,545 Views / 0 Likes

    This workout is so much fun! It's a total of 35 min long and there are parts 1 and 2 so don't forget to do both. I made it really hard one, so no one can be disappointed! You'll workout EVERY MUSCLE GROUP in this full length pilates workout.

  • Cassey Ho - POP Pilates: Inner Thigh Insanity

    Cassey Ho - POP Pilates: Inner Thigh Insanity

    by SPIRITube Added 4,153 Views / 3 Likes

    Want that nice thigh gap for summer? Wanna look good in booty shorts or short shorts? Here it is. The ultimate inner thigh workout with POP Pilates Instructor Cassey Ho. Get ready. It's a good one.Shorts by Etsy friend, LoopandLabor!

  • Cassey Ho - POP Pilates: Saddlebag Shaver

    Cassey Ho - POP Pilates: Saddlebag Shaver

    by SPIRITube Added 3,611 Views / 1 Likes

    Saddlebag or outer thigh workout. Let's shave off those things hanging off the sides of your legs.Please help support my channel so that I can continue to bring you free routines. Subscribe, share, and sport the hottest tank around. The official POP Pilat

  • Cassey Ho - Nutritional Pilates Workout!

    Cassey Ho - Nutritional Pilates Workout!

    by SPIRITube Added 2,350 Views / 0 Likes

  • Cassey Ho - Uh-Oh! Obliques ULTIMATE Pilates Workout

    Cassey Ho - Uh-Oh! Obliques ULTIMATE Pilates Workout

    by Kay Hughes Added 2,450 Views / 0 Likes

    Cassey Ho, POP Pilates instructor, takes you through a tough oblique workout that will help you lose those love handles and shred away that muffin top. These moves are quite advanced so just do as many as you can and keep going!BLOG:

RSS