Search Results: "pilates workout"
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Pilates Anytime is pleased to introduce distinguished instructor Madeline Black to our members. Experience Madeline's expertise in guiding you deeper into the work in this level 2 class. Begin by warming up your spine with a sequence similar to the Upstre
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Cassey Ho, POP Pilates Instructor, takes you through a Sea Inspired Pilates Workout composed of all things nautical. You'll do the starfish (side plank with 1 leg up), clamshell (butt), swimming (back), and mermaid (oblique stretch).
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This workout is so much fun! It's a total of 35 min long and there are parts 1 and 2 so don't forget to do both. I made it really hard one, so no one can be disappointed! You'll workout EVERY MUSCLE GROUP in this full length pilates workout.
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The first 5 mins of this video are intended to inform you about Madeline's approach to the Mat class she gives in class ID# 388. This breakdown allows you to learn the choreography of her spinal warm up here first so you can flow with her in class. Jump t
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Cassey Ho, POP Pilates instructor, takes you through a tough oblique workout that will help you lose those love handles and shred away that muffin top. These moves are quite advanced so just do as many as you can and keep going!BLOG: