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  • Cassey Ho - Sea Inspired Pilates Workout

    Cassey Ho - Sea Inspired Pilates Workout

    by SPIRITube Added 2,566 Views / 0 Likes

    Cassey Ho, POP Pilates Instructor, takes you through a Sea Inspired Pilates Workout composed of all things nautical. You'll do the starfish (side plank with 1 leg up), clamshell (butt), swimming (back), and mermaid (oblique stretch).

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