Search Results: "livestrong woman"
04:04Added 1,577 Views / 0 Likes
If you have minor back pain or just want a stronger back and more range of motion, Tara has the moves for you.Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.Led by inspirational te
04:14Added 1,392 Views / 0 Likes
Tara demonstrates four moves that will build your core.
03:28Added 1,204 Views / 0 Likes
Tara demonstrates some easy moves to help relieve pain in the shins.
07:01Added 1,260 Views / 0 Likes
For those of you with no time for a long workout, Tara has a full routine that takes about five minutes.
03:09Added 5,262 Views / 0 Likes
Tara shows you a simple routine for releasing tension and getting focused anywhere, even at work.Featured
03:19Added 1,620 Views / 0 Likes
Tara targets the neck area with three stretches to help relieve pain.Have a problem that needs a Yoga Solution?
05:43Added 5,623 Views / 0 Likes
Stressed out? Tara takes us through a routine designed to relax you and help you transition from the stress of work and then remain relaxed. It can also help you sleep better.Featured
Added 5,109 Views / 0 Likes
In this routine, Tara works on breathing and flow, an excellent series for beginners and a great refresher for you veterans out there.Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response belowFeatured
Added 6,185 Views / 1 Likes
Today we're working the midsection -- specifically targeting the love handles!Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.Led by inspirational teacher and "Yoga Rebel" Tara StilFeatured