Search Results: "fitness"
-
03:19
Esther Ekhart - Advanced : Headstand
Added 2,212 Views / 0 LikesThis one is only for advanced yoga students! In this video I will show you how to do a head stand, moving into the head stand from the wide legged forward bend
-
05:30
Esther Ekhart - 9 1/2 month pregnant
Added 2,964 Views / 0 LikesEsther and Jess show some labour inducing pressure points
-
05:20
Esther Ekhart - Wake up happy
Added 5,089 Views / 3 LikesEsther shows her daily morning routine to combat bad morning mood and to start the day happy and positive
-
09:19
Esther Ekhart - YOGA Routine For Lower Back Pain
Added 3,603 Views / 1 LikesEsther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!
-
05:30
Esther Ekhart - Yoga for great legs
Added 4,067 Views / 0 Likeshere's a yoga routine to strengthen your legs
-
07:37
Esther Ekhart - Menstruation Sequence
Added 5,429 Views / 0 LikesEsther shows you some YOGA exercises to practice when you have your monthly period
-
09:33
Esther Ekhart - Open your hips
Added 3,004 Views / 0 LikesYOGA In beautiful Ireland,where Esther shows you a routine to open your hips.
-
06:33
Esther Ekhart - Yogo to relax
Added 2,487 Views / 0 LikesEsther shows a sequence to unwind in beautiful West Cork, Ireland.
-
06:25
Esther Ekhart - for upper/ mid back strength
Added 2,380 Views / 0 LikesThis yoga routine is to help you strengthen the mid and upper back. I use 3 variations of the locust pose / salabhasana for this sequence (I will upload a photo in the poses section soon!). Important is, when you follow this video and my instructions, tha
-
03:13
Esther Ekhart - Pregancy Yoga
Added 2,346 Views / 0 Likes9 Months Pregnant Jess, shows a pre natal standing routine.
-
04:24
Esther Ekhart - Yoga for Neck Pain
Added 6,149 Views / 3 LikesEsther shows you a routine to help to keep the neck flexible and release tensions.
-
05:34
Esther Ekhart - centering exercise before you start
Added 2,532 Views / 1 LikesThis helps you to tune in and relax
-
03:32
Esther Ekhart - Stiff Shoulders
Added 3,104 Views / 1 LikesEsther Shows Some Exercises To Relief Shoulder Pain And Make Them More Flexible
-
02:28
Esther Ekhart - Lotus pose
Added 4,611 Views / 1 LikesEsther shows you to get in the lotus pose and even float away...
-
Paul Grilley - Yin Yoga: Theory of Yin Yoga
Added 3,221 Views / 0 Likeshttp://www.beYOU.tv/videos/78 brings you Yin Yoga: Theory of Yin Yoga with Paul Grilley.
-
Bernadette Giorgi - Ballet and Pilates Fusion
Added 2,860 Views / 0 LikesThis Pilates workout was designed so anyone can participate with no high impact moves. The class focuses on improving muscle tone, strength, posture, balance and flexibility. Participate regularly and you will soon feel sleek, sexy and strong. Bernadette
-
Denny Kelly - One Gentle Soul
Added 1,615 Views / 0 LikesThe type of Yoga that Denny teaches is a combination of meditation, stretching, breathing and self healing. Denny’s teacher since 1990 has been Indira Ghosh who is originally from Calcutta, India. This is a very unique and simple but powerful class. This
-
Brooke Boon - Holy Yoga: Introduction
Added 4,239 Views / 2 LikesLearn about the philosophy of Holy Yoga with this introductory video. Brooke Boon (E-RYT, CYT) is the Founder of Holy Yoga.
-
Thich Nhat Hanh - Mindful Movements
Added 2,047 Views / 1 LikesWhen you calm your body and your emotions, teaches Zen master Thich Nhat Hanh, you restore yourself, and your restore peace to the world around you. On Mindful Movements, this renowned teacher of mindfulness meditation guides you through a series of gentl
-
Gabrielle Roth - The Wave: Ecstatic Dance
Added 2,411 Views / 6 LikesGet ready for The Wave, a high-energy dance experience that will free your body and inspire your creative spirit. The Wave is a moving meditation based on five universal rhythms that flow through our lives. Gabrielle Roth is a best-selling author,movement
-
Gabrielle Roth - The Power Wave Dance
Added 2,912 Views / 4 LikesThe Power Wave is the next step in Gabrielle Roth's revolutionary ecstatic dance series: a high-velocity, non-stop celebration of the human body in motion. Pumping up the beat to maximum, Gabrielle guides you through five universal rhythms that flow throu
-
Gabrielle Roth - The Inner Wave - Dance
Added 3,173 Views / 5 Likes"The object of meditation," teaches Gabrielle Roth, "is to still the mind - and the fastest way to do that is to move your body." With The Inner Wave, you will investigate stillness, the mother of all rhythm, through a meditative trance dance journey with
-
Linda Farrell - Pilates Core Conditioning Mat Workout
Added 3,794 Views / 0 LikesThe Pilates Mat Workout strengthens, lengthens, and tones the entire body. Certified pilates instructor Linda Farrell's precise cueing and attention to detail will give you the results you are looking for: long, lean muscles and a flatter abdomen.
