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  • Cassey Ho - Sea Inspired Pilates Workout

    Cassey Ho - Sea Inspired Pilates Workout

    by SPIRITube Added 2,627 Views / 0 Likes

    Cassey Ho, POP Pilates Instructor, takes you through a Sea Inspired Pilates Workout composed of all things nautical. You'll do the starfish (side plank with 1 leg up), clamshell (butt), swimming (back), and mermaid (oblique stretch).

  • Cassey Ho - POP Pilates: Summer Slimdown Part 1

    Cassey Ho - POP Pilates: Summer Slimdown Part 1

    by SPIRITube Added 5,545 Views / 0 Likes

    This workout is so much fun! It's a total of 35 min long and there are parts 1 and 2 so don't forget to do both. I made it really hard one, so no one can be disappointed! You'll workout EVERY MUSCLE GROUP in this full length pilates workout.

  • Cassey Ho - Nutritional Pilates Workout!

    Cassey Ho - Nutritional Pilates Workout!

    by SPIRITube Added 2,350 Views / 0 Likes

  • Cassey Ho - Uh-Oh! Obliques ULTIMATE Pilates Workout

    Cassey Ho - Uh-Oh! Obliques ULTIMATE Pilates Workout

    by Kay Hughes Added 2,450 Views / 0 Likes

    Cassey Ho, POP Pilates instructor, takes you through a tough oblique workout that will help you lose those love handles and shred away that muffin top. These moves are quite advanced so just do as many as you can and keep going!BLOG:

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