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Sadie Nardini - 30 Minute Yoga Flow Weight Loss

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A powerful sequence of only the best yoga poses, in the right order to optimize losing weight! You'll target the fat-blasting Trinity of Weight Loss: cardio, lean muscle building, and belly work. Doing 30 minutes of this sequence is like 45 minutes at the gym, or any other yoga practice. It's a multitasker's dream workout which sparks a metabolic miracle. I recommend doing this flow once or twice through, 4-5 times a week. Cross-train with my other workouts, Detox and Energy for best results! To get them, email me at [email protected]

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