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Pilates - Abs Workout

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Published by Administrator in Pilates
1,532 Views

Description

A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole and she'll help you build abs of steel.

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Comments

  • Laney Added Good to see how it's done for someone who doesn't know about these excercises. And, yes, there are those of us that do not know about pilates!! Thankyou for posting!
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