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Pema Chodron Reveals the Root of Destructive Behaviors | Super Soul Sunday | Oprah Winfrey Network

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Difficult times can be an opportunity for growth and change if you're willing to embrace the situation and the feelings that come with it, Tibetan Buddhist nun Pema Chodron says. It's when these uncomfortable feelings are pushed aside, Pema says, that we get into trouble. Find out why Pema says too many people do terrible things in an attempt to feel good.

“Super Soul Sunday” is a two-time Emmy award-winning series that delivers a thought-provoking, eye-opening and inspiring block of programming designed to help viewers awaken to their best selves and discover a deeper connection to the world around them. The series features exclusive interviews and all-new conversations between Oprah Winfrey and top thinkers, authors, filmmakers and spiritual leaders. Exploring themes and issues including happiness, personal fulfillment, wellness, spirituality and conscious living. "Super Soul Sunday" presents an array of perspectives on what it means to be alive in today’s world.

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Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities.

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