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My Yoga - Reduce Stress and Anxiety Yin Yoga

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Published by Kay Hughes in Yoga
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Description

This is a deeply nourishing and relaxing practice that is ideal when you feel depleted after a stressful day of work or during a difficult time of anxiety and/ or exhaustion. The sequence, a combination of mindfulness, breathing, Yin yoga, and restorative yoga will invite you to gently yet profoundly open, unwind and soothe your body and mind.

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