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Keri Glassman - Reach Your Exercise Goals

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Published by in Body Holistic Health Nutrition
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Description

The key to sticking to an exercise routine starts with setting reasonable goals. Besides, who has the time to workout every day? Practically no one! So, no more setting the bar too high and feeling crummy when we inevitably fall short, OK? Yes! Instead, let's talk about how to set attainable goals for ourselves, so exercise does what it's meant to do: make us feel great!A Little Bit Better offers simple tips that can add up to affect your life in big ways.Nationally recognized nutrition expert and author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years Keri has been a leader in advancing a "whole person" approach to health and wellness.

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