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Kate Silverton - 10 Things You Need to Know About Sleep -- BBC Documentary

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Sleeping should be easy. You get tired, go to bed and wake up feeling refreshed and ready to face the day. But sometimes, regardless of how much you try, you just cannot keep your eyes closed.10 Things You Need to Know About Sleep are revelatory stories of extreme sleeping problems along with genuine methods to help those desperate to get some shut-eye. This BBC science programme offers ten top tips to tricking your body into falling asleep more easily.Can food stop you from sleeping?How do solo yachtsmen combat the lack of sleep?Does having a late night tipple help you get to sleep?These and many other questions are answered in 10 Things You Need to Know About Sleep.This timely BBC documentary provides an entertaining yet informative guide to sleep.For those who are very interested in Health, Life, Earth, Medical, Engineering Science and interested in learning. For purely educational purpose.Thank you and enjoy learning.Very Interesting. This Channel is filled with medical science, surgical procedures, cures, prevention and sickness and scientific materials that may puzzle your mind. Please watch and subscribe too. Thanks!

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