For the majority of my life I've had a meditation practice. Though meditation I've healed addiction, emotional distress and even physical conditions. When we meditate we experience what Dr. Herbert Benson refers to as the relaxation response which is our ability to heal ourselves by reducing stress through meditation. In this video I share about the power of stillness and the healing benefits of meditation. For more on this topic check out Dr. Lissa Rankin's book Mind Over Medicine.