Esther Ekhart for upper/ mid back strength
Rating: 0.0 out of 0 votes
Comments (0)
You need to have the Flash Player installed and
a browser with JavaScript support.
Description
This yoga routine is to help you strengthen the mid and upper back. I use 3 variations of the locust pose / salabhasana for this sequence (I will upload a photo in the poses section soon!). Important is, when you follow this video and my instructions, that you focus on the muscles you’re looking to strengthen, feel them. Also make sure you’re not contracting more muscles than necessary…, like your face, keep smiling :) and have fu
-
Be the first to comment on this video.Sign in or sign up to post comments.