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Ester Ekhart - Yoga Beginners Part 1 of 5

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Published by Kay Hughes in Yoga
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Yoga Beginners Part 1 "Foundational Poses"Esther's New Beginner Series.In part one of this beginner series Esther Ekhart explains a few of the most used poses in a flowing yoga class.There are 5 parts of these series in total. Practice these poses everyday, so you are ready to flow with them in part 2 on thursday "Learning to flow" . Most of all enjoy, and pay attention to how you feel after even practicing a few yoga poses.

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