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Dr. Fuhrman -- Value of High Fat Foods

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Published by misty whitt in Body Communication Holistic Health
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Description

The importance of eating nuts and seeds for health, rather than oils and why super low fat eating is not ideal, and more about essential fatty acids.

Olive oil is not good for your heart! (It's just not as bad as other fats most people eat, but it still promotes heart disease.)

This is a 10-minute excerpt from one of Dr. Fuhrman's 90-minute talks from the Healthy Lifestyle Expo 2007. 

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