This is a beginners warm up for doing partner yoga. More advanced practice requires a spot and some advanced instruction. SUBSCRIBE to receive more FREE videos! Vinyasa Yoga is one of the most preferred forms of Yoga. If you're looking for a good Yoga workout, I suggest you give Vinyasa Yoga a try. Dashama is a transformational life coach and teaches private and group yoga classes in Santa Monica, Malibu, CA around the USA and internationally.