Colleen Saidman's Yoga for Weight LossIGNITE YOUR INNER FIREAcclaimed yoga instructor Colleen Saidman creates three results-oriented routines with real women in mind. These energizing practices will burn calories and increase strength, flexibility, balance and focus—all keys to maintaining a healthy mind and body.. TOTAL BODY FLOWStoke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity. (20 minutes) WHITTLE YOUR MIDDLEIncorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence. (20 minutes) STRENGTHEN & ENERGIZEImprove strength and flexibility with this power flow series. In addition, learn how focusing and becoming aware of the body's breath and movement will help you take weight off and keep it off for a lifetime.