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  • Tara Stiles - Gentle Yoga

    Tara Stiles - Gentle Yoga

    by J.Chris Added 290 Views / 0 Likes

    Gentle Yoga by Tara Stiles

  • Rodney Yee - Yoga For Abs

    Rodney Yee - Yoga For Abs

    by J.Chris Added 308 Views / 0 Likes

    yoga for abs

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  • Rodney Yee - Yoga for Energy and Stress Relief - Restorative Poses

    Rodney Yee - Yoga for Energy and Stress Relief - Restorative Poses

    by J.Chris Added 234 Views / 0 Likes

    Filmed in picturesque Western Colorado, this clip from DVD Yoga for Energy and Stress Relief includes three restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus

  • Colleen Saidman - Yoga for Weight Loss - Stress Buster

    Colleen Saidman - Yoga for Weight Loss - Stress Buster

    by J.Chris Added 222 Views / 0 Likes

    Colleen Saidman's Yoga for Weight LossIGNITE YOUR INNER FIREAcclaimed yoga instructor Colleen Saidman creates three results-oriented routines with real women in mind. These energizing practices will burn calories and increase strength, flexibility, balanc

  • Colleen Saidman - 20 Minute Yoga Class: Relaxation

    Colleen Saidman - 20 Minute Yoga Class: Relaxation

    by J.Chris Added 692 Views / 0 Likes

    A 20 minute yoga practice led by celebrity instructor Colleen Saidman to cultivate a sense of alert relaxation, starting with standing poses, followed by twists and backbends, and finishing with forward bends

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  • Tara Stiles - Easy Handstand Breakdown!

    Tara Stiles - Easy Handstand Breakdown!

    by J.Chris Added 220 Views / 0 Likes

    Join me at Yoga Journal San Diego for Strala Intensive!

  • Meghan Currie - air dancing~ Meghan Currie Yoga

    Meghan Currie - air dancing~ Meghan Currie Yoga

    by J.Chris Added 244 Views / 0 Likes

    Balance Yoga Studio, Frankfurt Germany

  • Kino MacGregor - Advanced Yoga Demo in India

    Kino MacGregor - Advanced Yoga Demo in India

    by J.Chris Added 184 Views / 0 Likes

    This beautiful location is at a heritage house in Gokulam, Mysore. I'll be posting some of the smaller clips on my Instagram (http://instagram.com/kinoyoga) so be sure to follow me there. This demo is shot by Alessandro Sigismondi of Digital Dristhi. I go

  • Lesley Fightmaster - Free Yoga Class with  Pregnancy Yoga

    Lesley Fightmaster - Free Yoga Class with Pregnancy Yoga

    by J.Chris Added 229 Views / 0 Likes

    Free yoga class Prenatal yoga class for expectant mom's or anyone wanting a gentle flow. If you are pregnant, please get permission from your Doctor and listen to your body. Rest if you are feeling fatigued and skip any poses that feel inappropriate to yo

  • Adriene Mishler - Yoga For Runners - Warm Up Sequence

    Adriene Mishler - Yoga For Runners - Warm Up Sequence

    by J.Chris Added 361 Views / 0 Likes

    Adriene shares a Yoga For Runners Warm Up Sequence. This yoga practice is suitable for all levels and designed to inspire you to check in and create a full body warm up experience before your run. You can practice this before a walk, jog or run or you can

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  • Tara Stiles - Strala CORE Preview

    Tara Stiles - Strala CORE Preview

    by J.Chris Added 232 Views / 0 Likes

    Strala CORE Preview

  • Hagar Tsabar and Elad Sadeh - AcroYoga

    Hagar Tsabar and Elad Sadeh - AcroYoga

    by J.Chris Added 2,033 Views / 0 Likes

    AcroYoga with Hagar Tsabar and Elad Sadeh. Photography and editing by Aviv Zidkiya

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  • Raghunath Cappo - Advanced Yoga Sequence while watching baby pt. 1

    Raghunath Cappo - Advanced Yoga Sequence while watching baby pt. 1

    by J.Chris Added 333 Views / 0 Likes

    Here's a fun sequence I did while babysitting this morning. notice gus sleeping in the background. baby Tarun Govinda was mellow until part II.

  • Tara Stiles - Lose Weight Fast

    Tara Stiles - Lose Weight Fast

    by J.Chris Added 356 Views / 0 Likes

    The weight loss secret that we've all been waiting for.Get Tara's This is Yoga DVD series.

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  • Adriene Mishler - Chaturanga Practice - Yoga For Beginners

    Adriene Mishler - Chaturanga Practice - Yoga For Beginners

    by J.Chris Added 449 Views / 0 Likes

    This sequence is a great trio of tips to practice for Chaturanga Dandasana. Practice to build strength and support for a healthy and happy Chaturanga. Connect with the core and light up the whole body. Pay attention to alignment and action so that in time

  • Kathryn Budig - Twist and Detox: Yoga Journal to Go

    Kathryn Budig - Twist and Detox: Yoga Journal to Go

    by J.Chris Added 450 Views / 0 Likes

    Give your digestive system a natural boost with this twisting, detoxifying practice. This sequence by Kathryn Budig, from the Yoga Journal To Go podcast series, is designed to cleanse both your body and clear your mind with a sequence that will heat and c

  • Adriene Mishler - Yoga For the Winter Blues - Yoga for Depression

    Adriene Mishler - Yoga For the Winter Blues - Yoga for Depression

    by J.Chris Added 2,634 Views / 0 Likes

    Adriene guides this 30 min at home sequence for all levels. Yoga to Beat the Winer Blues is great for anyone who wants to stir up the energetic body and stretch and strengthen the physical body. Great to counter hours on the couch or reading in bed! Warm

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  • Paula Lay - 20min Detox Yoga Flow

    Paula Lay - 20min Detox Yoga Flow

    by J.Chris Added 2,498 Views / 0 Likes

    A dynamic fast paced yoga practice. This sequence will stimulate circulation helping to flush out toxins, increase mobility in the joints, lengthen and strengthen the muscles, and open the breath. Enjoy!This sequence is suitable for people with some yoga

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  • Colleen Saidman - 20 Minute Yoga Class: Lengthening and Opening

    Colleen Saidman - 20 Minute Yoga Class: Lengthening and Opening

    by J.Chris Added 2,465 Views / 0 Likes

    Instructor Colleen Saidman leads an invigorating yoga workout to lengthen your body and open your heart, creating energy to sustain you throughout the day

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  • Esther Ekhart - Yoga for Abs and Core Strength

    Esther Ekhart - Yoga for Abs and Core Strength

    by J.Chris Added 333 Views / 0 Likes

    In this video "yoga for abs and core strength" Esther Ekhart shows you how to tone your belly, maybe even create a six pack. A strong core will help you in your yoga practice and will make you feel stronger in yourself.

  • Adriene Mishler - Travel Yoga - Morning Sequence

    Adriene Mishler - Travel Yoga - Morning Sequence

    by J.Chris Added 331 Views / 0 Likes

    This travel yoga sequence is designed to help you wake up and get moving! Here is a quick sequence shot on the road in beautiful Washington State. Sunrise on Anderson Island! Sometimes it is best to just forget what you know and get moving! This sequence

  • Tara Stiles - Easy Strala Stretch

    Tara Stiles - Easy Strala Stretch

    by J.Chris Added 299 Views / 0 Likes

    Try this easy stretch routine to open up your body & mind! FREE weekly inspiration & presents! Strala classes, workshops, trainings & more.

  • Colleen Saidman - 20 Minute Yoga Class: Energy Boost

    Colleen Saidman - 20 Minute Yoga Class: Energy Boost

    by J.Chris Added 2,686 Views / 0 Likes

    20 minute yoga practice led by celebrity instructor Colleen Saidman, focusing on backbends that will open your heart and provide sustained energy throughout the day.

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  • Sadie Nardini - 30 Minute Yoga Flow Weight Loss

    Sadie Nardini - 30 Minute Yoga Flow Weight Loss

    by J.Chris Added 331 Views / 0 Likes

    A powerful sequence of only the best yoga poses, in the right order to optimize losing weight! You'll target the fat-blasting Trinity of Weight Loss: cardio, lean muscle building, and belly work. Doing 30 minutes of this sequence is like 45 minutes at the

  • Sukadev Bretz - Yoga for Complete Beginners -  Yoga Class 20 Minutes

    Sukadev Bretz - Yoga for Complete Beginners - Yoga Class 20 Minutes

    by J.Chris Added 367 Views / 0 Likes

    Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibi

  • Meghan Currie - Creativity Is Free

    Meghan Currie - Creativity Is Free

    by J.Chris Added 256 Views / 0 Likes

    creativity is free. let it in. give it away."...a Mozart, a Beethoven, a Kalidas, a Rabindranath Tagore-those who are the greatest are absolutely certain that they have been nothing but hollow bamboos and existence has been singing through them. They have

  • Nicki Doane - Ashtanga Yoga Beginners Practice

    Nicki Doane - Ashtanga Yoga Beginners Practice

    by J.Chris Added 337 Views / 0 Likes

    Nicki Doane. Ashtanga Yoga Beginners Practice.You're welcome, everybody.

  • Adriene Mishler - Yoga for Holiday Meal Digestion!

    Adriene Mishler - Yoga for Holiday Meal Digestion!

    by J.Chris Added 2,678 Views / 0 Likes

    In this episode of Yoga With Adriene we go inward to work on our insides! Yoga for Healthy Digestion is a suitable practice for all levels and perfect for the winter holiday season. Adriene encourages you to breathe deep and focus on the sensations of the

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  • B.K.S.Iyengar - Classic Video

    B.K.S.Iyengar - Classic Video

    by J.Chris Added 2,524 Views / 0 Likes

    Classic Vintage Video of BKS Iyengar Performing Asanas

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  • Adriene Mishler - Weight Loss Yoga - Total Body Workout

    Adriene Mishler - Weight Loss Yoga - Total Body Workout

    by J.Chris Added 631 Views / 0 Likes

    Get ready for swimsuit season with this weight loss yoga sequence! Whether you are looking to tone the body or just find what feels good Adriene brings a real approach to this full body workout providing instruction and alignment for all levels! Get inspi

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