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Cassey Ho - Sea Inspired Pilates Workout

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Published by SPIRITube in Pilates
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Description

Cassey Ho, POP Pilates Instructor, takes you through a Sea Inspired Pilates Workout composed of all things nautical. You'll do the starfish (side plank with 1 leg up), clamshell (butt), swimming (back), and mermaid (oblique stretch).

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