SPIRITube
Welcome
Login

Yoga


  • Tara Stiles - Crazy Core Strength Builder

    Tara Stiles - Crazy Core Strength Builder

    by Kay Hughes Added 1,633 Views / 1 Likes

    Do this routine daily to build loads of core strength!

  • Tara Stiles - Yoga to Get Your Morning Moving!

    Tara Stiles - Yoga to Get Your Morning Moving!

    by Administrator Added 1,385 Views / 0 Likes

    Do this routine first thing in the morning to start your day open, strong, and inspired!

  • 09:55 Tara Stiles - Flexibility Flow Routine | Advanced Yoga

    Tara Stiles - Flexibility Flow Routine | Advanced Yoga

    by Administrator Added 1,414 Views / 0 Likes

    A really great flow routine designed to increase your flexibility.Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga

  • 10:39 Tara Stiles - Crazy Core Building Routine | Advanced Yoga

    Tara Stiles - Crazy Core Building Routine | Advanced Yoga

    by Administrator Added 1,165 Views / 0 Likes

    This routine really targets your core to help you take your lower body strength to the next level.Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.Led by inspirational teacher and "Y

  • 09:02 Tara Stiles - Hardcore Flow Routine | Advanced Yoga

    Tara Stiles - Hardcore Flow Routine | Advanced Yoga

    by Administrator Added 1,689 Views / 0 Likes

    A challenging flow routine is a fun way to incorporate a lot of different poses.Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.Led by inspirational teacher and "Yoga Rebel" Tara St

  • 10:14 Tara Stiles - Inversion Flow Routine | Advanced Yoga

    Tara Stiles - Inversion Flow Routine | Advanced Yoga

    by Administrator Added 1,505 Views / 0 Likes

    If you're ready to take your inversions to the next level, this is a great routine to help you flow through them.Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.Led by inspirational

  • 10:27 Tara Stiles - Tricky Twists and Balances | Advanced Yoga

    Tara Stiles - Tricky Twists and Balances | Advanced Yoga

    by Administrator Added 1,538 Views / 0 Likes

    This routine focuses on difficult twists and balances, but I make it accesible enough for you to do at home.Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.Led by inspirational teac

  • 09:08 Tara Stiles - Full Body Yoga Routine

    Tara Stiles - Full Body Yoga Routine

    by Administrator Added 5,378 Views / 0 Likes

    A great routine to work your entire body as well as calm and focus your mind.Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.Led by inspirational teacher and "Yoga Rebel" Tara Stile

    Featured
  • 03:42 Tara Stiles - Pulled Hamstring Recovery

    Tara Stiles - Pulled Hamstring Recovery

    by Administrator Added 4,768 Views / 0 Likes

    Today, I have gentle and calming routine for you to use that will help relieve a pulled hamstring or if it's just tender in that area.Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below

    Featured
  • Sara Avant - The Yoga Pose Every Woman Should Know for the 1st Day of Her Period

    Sara Avant - The Yoga Pose Every Woman Should Know for the 1st Day of Her Period

    by Administrator Added 762 Views / 0 Likes

    How to practice yoga & self-care during your menstrual cycle.

  • 03:09 Tara Stiles - Get Your Best Beach Body Bikini Abs

    Tara Stiles - Get Your Best Beach Body Bikini Abs

    by Administrator Added 4,878 Views / 1 Likes

    Do this routine to get your best beach body abs year round!

    Featured
  • 08:27 Tara Stiles - Entire Body Stretch | Intermediate Yoga

    Tara Stiles - Entire Body Stretch | Intermediate Yoga

    by Administrator Added 1,854 Views / 0 Likes

    Follow us on YouTube: http://www.youtube.com/subscription_center?add_user=livestrongwomanThis is a great routine to open up your entire body.Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video respons

  • 03:53 Tara Stiles - Shoulder Strengthening Routine | The Yoga Solution

    Tara Stiles - Shoulder Strengthening Routine | The Yoga Solution

    by Administrator Added 1,195 Views / 0 Likes

    Today, I have a great moves to help you strengthen and create stability in your shoulders.Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.Led by inspirational teacher and "Yoga Rebe

  • 10:36 Tara Stiles - Open Hips Routine | Intermediate Yoga

    Tara Stiles - Open Hips Routine | Intermediate Yoga

    by Administrator Added 1,527 Views / 0 Likes

    Here is a really simple routine to help you open up your hips.Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or

  • 08:56 Tara Stiles - Inversions Simplified | Intermediate Yoa

    Tara Stiles - Inversions Simplified | Intermediate Yoa

    by Administrator Added 5,069 Views / 0 Likes

    Upside down poses are not as difficult as they may appear. Today, I breakdown Inversions, so that you can easily enjoy this great style of move.Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video resp

    Featured
  • 04:01 Eva Cwynar - The Fatigue Solution

    Eva Cwynar - The Fatigue Solution

    by Administrator Added 1,000 Views / 0 Likes

    The Fatigue Solution will show you how you can go from fatigued to fabulous by following eight simple steps that can help you identify and understand the potential source of these vexing health conditions. It is a 21st century woman's health guide for gen

  • 09:59 Yogi Cho - Standing Like a Tree Chi Kung

    Yogi Cho - Standing Like a Tree Chi Kung

    by Yogi Cho Added 1,355 Views / 0 Likes

    INFINITE TAI CHI INTERMEDIATE STANDING LIKE A TREE CHI KUNG THE BENEFITS OF REGULAR PRACTICE OF TAI CHI, CHI KUNG PHYSICAL Increased Strength, Balance & Flexibility Increased Bone Density Increased Vitality Weight Management Improved Condition & S

  • Tara Stiles - Morning Yoga for Strength & Inspiration

    Tara Stiles - Morning Yoga for Strength & Inspiration

    by Administrator Added 5,819 Views / 0 Likes

    Do this routine in the morning to set your day up with inspiration and the strength to carry it through. Deep breaths and enjoy!

    Featured
  • Tara Stiles - Targeting Love Handles | The Yoga Solution

    Tara Stiles - Targeting Love Handles | The Yoga Solution

    by Administrator Added 6,248 Views / 1 Likes

    Today we're working the midsection -- specifically targeting the love handles!Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.Led by inspirational teacher and "Yoga Rebel" Tara Stil

    Featured
  • Danielle Nagel - Yoga

    Danielle Nagel - Yoga

    by Kay Hughes Added 1,492 Views / 0 Likes

    In this Slow Yoga Flow Meditate, often described as "the complete practice", the sun salutations enhance flexibility and strength while improving cardiovascular health. This yoga class by Danielle Nagel is great if you have limited time. All major muscle

  • Sarah Klein - Renewing Our Rhythms

    Sarah Klein - Renewing Our Rhythms

    by Kay Hughes Added 1,723 Views / 0 Likes

    Join Sarah to renew your internal rhythms! This video was shot in the early morning at Grand Teton National Park.

  • Sarah Klein - A Brain Balancing Kundalini Set with Sarah - Inside Yoga Today Ep. 26

    Sarah Klein - A Brain Balancing Kundalini Set with Sarah - Inside Yoga Today Ep. 26

    by Kay Hughes Added 2,253 Views / 0 Likes

    Feeling a lack of focus and need to snap out of it? Try this short Kundalini set with Sarah, designed to oxygenate your blood, balance the left and right hemispheres of your brain and bring you greater mental clarity!

  • Sarah Klein - Calming, Relaxing Yoga Routine

    Sarah Klein - Calming, Relaxing Yoga Routine

    by Kay Hughes Added 1,648 Views / 0 Likes

    This is a very calming relaxing yoga routine one could use at night before going to bed. This sequence is the first half of an entire yoga routine, to view the rest of this routine please join us at YogaStudio9.com. Once you are on our site you can view a

  • Esther Ekhart - Summer Yoga Work Out

    Esther Ekhart - Summer Yoga Work Out

    by Kay Hughes Added 1,515 Views / 0 Likes

    It is not too late to tone your body for your planned beach vacation, apart from that this is a powerful yoga work out for every day.

  • Tara Stiles - Yoga Routine for Beginners

    Tara Stiles - Yoga Routine for Beginners

    by Administrator Added 5,155 Views / 0 Likes

    In this routine, Tara works on breathing and flow, an excellent series for beginners and a great refresher for you veterans out there.Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below

    Featured
  • Briohny Smyth - artfully honed yoga body

    Briohny Smyth - artfully honed yoga body

    by Administrator Added 1,473 Views / 0 Likes

    Eager to master the arm balance? Equinox's Briohny Smyth shows there's no limit to what the artfully honed yoga body can do. Another Briohny Smyth yoga video for Equinox.

  • Carolyn Cowan - Kundalini Yoga Kriyas: Detoxification

    Carolyn Cowan - Kundalini Yoga Kriyas: Detoxification

    by Kay Hughes Added 1,939 Views / 0 Likes

    'Kundalini Yoga for The Addictive Personality -Part 1'

  • Guru Rattana - Kundalini Yoga - Exercise for Upper Back Tension Release

    Guru Rattana - Kundalini Yoga - Exercise for Upper Back Tension Release

    by Kay Hughes Added 1,968 Views / 0 Likes

    Easy Kundalini Yoga exercise to release shoulder tension and upper back pain. Opens your heart. Part 4 of our short exercise set to remove negativity and stress.

  • Sandra Wind-Carson - Finding Comfort in Discomfort , Yoga

    Sandra Wind-Carson - Finding Comfort in Discomfort , Yoga

    by Kay Hughes Added 1,388 Views / 0 Likes

    Sandra Wind-Carson, our Anusara inspired teacher, shows us the challenge to find Comfort in Discomfort when practicing yoga hip-openers.

  • Shilpa Shetty - Yoga Mudra The Attitude Of Psychic Union

    Shilpa Shetty - Yoga Mudra The Attitude Of Psychic Union

    by SPIRITube Added 1,967 Views / 0 Likes

    Sit Up In Vajrasana Onto Your Knees Spreading Them Apart Slightly. Reaching Back Grasp The Left Ankle With The Left Hand And Right Ankle With The Right Hand And Stretch Arching The Back And Thrusting The Abdomen Forward. Tilt The Head As Far Back As Possi

RSS