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  • Esther Ekhart - Can Yoga make you Taller?

    Esther Ekhart - Can Yoga make you Taller?

    by Added 1,328 Views / 0 Likes

    Many people asked me over the years; Can yoga make me taller? There are Yoga poses to improve your posture, stretch your muscles and improve strength. But will it make you taller? Watch this video and see for yourself.

  • Simon Park - Yoga Today

    Simon Park - Yoga Today

    by Added 1,430 Views / 0 Likes

    We are so excited to introduce a very special guest to Yoga Today, the one (and only,) Mr. Simon Park! Dubbed "The Flying Nomad" by his primary teacher Shiva Rea, Simon is a global adventurer who stopped by during his whirlwind travels for some filming in

  • Esther Teule - Become Aware of the Silence, a Meditation

    Esther Teule - Become Aware of the Silence, a Meditation

    by Added 1,431 Views / 0 Likes

    A short meditation by Esther Teule, in which we lean back and open up to the silence in which everything appears.

  • Dashama - Raw Detox Salad- Weight Loss Diet

    Dashama - Raw Detox Salad- Weight Loss Diet

    by Added 4,074 Views / 0 Likes

    Try this delicious raw salad for total health and longevity. Vinyasa Yoga is one of the most preferred forms of Yoga. If you're looking for a good Yoga workout, I suggest you give Vinyasa Yoga a try.

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  • Tara Stiles - Routine for a Deep Sleep - The Yoga Solution

    Tara Stiles - Routine for a Deep Sleep - The Yoga Solution

    by Added 864 Views / 0 Likes

    Get a better night's rest and wake up more refreshed by doing this calming deep sleep routine that I have for you today. Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.Led by inspi

  • Tara Stiles - Yoga Where You Least Expect It: Heartland Yogi

    Tara Stiles - Yoga Where You Least Expect It: Heartland Yogi

    by Added 912 Views / 0 Likes

    Yoga Rebel Tara Stiles returns to her roots to share her love of yoga with her hometown of Newton, Illinois, where the craze hasn't quite taken hold. In fact, a lot of the people she meets don't even know what yoga is! Follow her as she gets to know membe

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  • Samara Chopra - Yoga For A Healthy Reproductive System

    Samara Chopra - Yoga For A Healthy Reproductive System

    by Added 2,263 Views / 0 Likes

    Yogasutra: Join Samara Chopra as she indulges in yogic techniques that seek to harmonize the mind and body including the reproductive system.

  • Tara Stiles - Yoga for Super Hero Strength

    Tara Stiles - Yoga for Super Hero Strength

    by Added 746 Views / 0 Likes

    Try this video to get really strong throughout your entire body and a calm and easy mind. My outfit is my new design collaboration with Reebok. We launch in the Spring! Get ready for fun! Pick up a Strala Tank! Make sure to subscribe and never miss a vide

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  • Hala Khouri - Vinyasa for Inspired Awakening

    Hala Khouri - Vinyasa for Inspired Awakening

    by Added 801 Views / 0 Likes

    Hala Khouri Yoga: Vinyasa for Inspired Awakening. This yoga workshop with Hala Khouri will include introspective exercises, meditation, and a brief discussion followed by a creative Vinyasa flow asana practice that includes music, dance, and spontaneous m

  • Dashama - Beginners Seated Yoga Sequence

    Dashama - Beginners Seated Yoga Sequence

    by Added 792 Views / 0 Likes

    Try this short sequence to stretch while you are seated. This is the first part in a series of short clips from this pranashama yoga class. The full classes will be available in the Pranashama Yoga 40 hour yoga teacher training home study course, which wi

  • Tara Stiles - Morning Yoga Fix

    Tara Stiles - Morning Yoga Fix

    by Added 686 Views / 0 Likes

    Open your body & mind with this easy going flow!

  • Tara Stiles - Spring Opening for Body and Mind

    Tara Stiles - Spring Opening for Body and Mind

    by Added 634 Views / 0 Likes

    Ready for Spring? Try this routine to open your body and mind!

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  • Tara Stiles - Yoga Weight Loss & Balance Workout

    Tara Stiles - Yoga Weight Loss & Balance Workout

    by Added 4,762 Views / 0 Likes

    Tara Stiles: Yoga Weight Loss & Balance Workout is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize y

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  • Esther Ekhart - Stress Release, A Yoga Practice

    Esther Ekhart - Stress Release, A Yoga Practice

    by Added 750 Views / 0 Likes

    When you suffer from stress and need some release it is important to become aware of the moment. You can do that by focusing on the breath and movement simultaneously..I will lead you through some Yoga twists in this short yoga practice while you keep bei

  • Diamond Dallas - Never, Ever Give Up.  Arthur's Inspirational Transformation!

    Diamond Dallas - Never, Ever Give Up. Arthur's Inspirational Transformation!

    by Added 741 Views / 0 Likes

    If this story can inspire someone you know, please share it with them!Arthur's story is highlighted from the beginning, in the upcoming documentary, INSPIRED: The Movie. Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by h

  • Dana Eisenstein Smythe - How To Lose Belly Fat Fast in 10 Days

    Dana Eisenstein Smythe - How To Lose Belly Fat Fast in 10 Days

    by Added 1,413 Views / 0 Likes

    Lose Belly Fat Fast.

  • Sadie Nardini - Yoga Crosstrain: Core

    Sadie Nardini - Yoga Crosstrain: Core

    by Added 3,959 Views / 0 Likes

    Yoga and wellness expert Sadie Nardini created a new, powerful and transformative 3-part workout that uses small, repetitive motions and light weights to burn and transform your legs, arms and core. In this video, you'll target and tone the abs and deeper

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  • Sarah Kline - Karmic Kundalini

    Sarah Kline - Karmic Kundalini

    by Added 2,540 Views / 1 Likes

    Oxygenate your blood, build internal heat and cleanse the lens of the mind in this 30-minute Karmic Kundalini sequence with Sarah.

  • Adi Amar - Yoga for Stress Relief - Let Your Mind Go

    Adi Amar - Yoga for Stress Relief - Let Your Mind Go

    by Added 1,129 Views / 0 Likes

    Lose yourself in the meditation and let your mind go in this short practice designed to ease your mind from life's worries and concerns.

  • Danielle Mika Nagel - Chakra Toning Yoga

    Danielle Mika Nagel - Chakra Toning Yoga

    by Added 4,221 Views / 0 Likes

    Danielle Mika Nagel Yoga: Chakra Toning. Danielle Mika Nagel will bring your awareness to these energy centers through asana, visualization, mantra and chanting to begin emotional and energetic healing during this 30 minute practice. Our seven main Chakra

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  • Snjezana Nina Vukas - Vinyasa flow yoga - Heart opening flow

    Snjezana Nina Vukas - Vinyasa flow yoga - Heart opening flow

    by Added 1,055 Views / 0 Likes

    Snjezana Nina Vukas (ERYT 500) is a Vinyasa flow and Prana flow teacher in Zagreb, Croatia. Nina is a founder of Sangha yoga studio in Zagreb and Om yoga teacher training school. She teaches Vinyasa flow and Prana flow classes, holds workshops, teacher tr

  • Esther Ekhart - Yoga for Grounding and to Lift the Spirits

    Esther Ekhart - Yoga for Grounding and to Lift the Spirits

    by Added 1,039 Views / 0 Likes

    Use this practice to lift the spirits, it helps you ground and makes you happy.

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  • Esther Ekhart - Morning Yoga Flow

    Esther Ekhart - Morning Yoga Flow

    by Added 993 Views / 0 Likes

    Join me in this lovely morning Yoga flow to wake up the body and mind. Start the day feeling centered. Who would have guessed you can do Yoga online?

  • Francesca Giusti - Yoga in the Office for Neck Pain

    Francesca Giusti - Yoga in the Office for Neck Pain

    by Added 638 Views / 0 Likes

    Releasing your Neck at work; Francesca Giusti shows a few yoga practices that can be done in between tasks, sitting on your chair in the office. The shoulders benefit from this stretch too, and you will continue your day with more freedom and a lighter mi

  • Matt with CafeHolistic - Relieving Constipation Naturally w/ Breathing Exercise: Holistic Health

    Matt with CafeHolistic - Relieving Constipation Naturally w/ Breathing Exercise: Holistic Health

    by patra Added 763 Views / 0 Likes

    Matt shows a powerful breathing exercise to relieve constipation and gives important tips to get food moving through the digestive tract.

  • Tara Stiles - Core Work for Inversions

    Tara Stiles - Core Work for Inversions

    by Administrator Added 1,517 Views / 0 Likes

    The stronger your core gets the easier and more effortless inversions can be. Keep practicing and have fun!

  • Tara Stiles - How to do a Forearm Stand

    Tara Stiles - How to do a Forearm Stand

    by Administrator Added 1,172 Views / 0 Likes

    Try this out. Stay easy and have fun!

  • Tara Stiles - Yoga to do the Splits!

    Tara Stiles - Yoga to do the Splits!

    by Administrator Added 1,509 Views / 0 Likes

    Try this simple routine to gain flexibility in the hips and hamstrings and try out the splits.

  • Tara Stiles - After Work Wind Down Yoga

    Tara Stiles - After Work Wind Down Yoga

    by Administrator Added 2,100 Views / 0 Likes

    Enjoy this feel-good yoga routine to help transition you from your work life into the rest of your life easily! Deep breaths!

  • Tara Stiles - How to Do a Handstand

    Tara Stiles - How to Do a Handstand

    by Administrator Added 3,871 Views / 0 Likes

    Try this fun technique to practice handstands easily! Have a good time and breathe deeply.

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