SPIRITube
Welcome
Login

Yoga


  • Ali Kamenova - Beginners Power Vinyasa Yoga Class Full Length Weight Loss Hatha Twists

    Ali Kamenova - Beginners Power Vinyasa Yoga Class Full Length Weight Loss Hatha Twists

    by Added 1,935 Views / 0 Likes

    This is a beginner level Vinyasa yoga Class that also prepares a beginner student for a Power yoga experience. I have been getting a lot of yoga/weight loss related questions. This class is designed to boost metabolism, strengthen digestion, help with wei

  • Adriene Mishler - Yoga For Weight Loss - 40 Minute Fat Burning Yoga Workout!

    Adriene Mishler - Yoga For Weight Loss - 40 Minute Fat Burning Yoga Workout!

    by Added 6,210 Views / 0 Likes

    Full Belly Makeover for all levels! This yoga for weight loss sequence is designed to reunite you with not just your abs but your mindful core. Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and suppor

    Featured
  • Tara Stiles - Chocolate-Peanut Butter Smoothie

    Tara Stiles - Chocolate-Peanut Butter Smoothie

    by Added 878 Views / 0 Likes

    Want a delicious and healthy smoothie that will give you a boost of energy? Tara Stiles shares with you her chocolate-peanut butter smoothie recipe! For an even healthier version, swap out the peanut butter with almond butter! Inspirational teacher and "Y

  • Tiffany Cantrell - Double Pigeon or Square Pose

    Tiffany Cantrell - Double Pigeon or Square Pose

    by Added 966 Views / 0 Likes

    Follow Tiffany Cantrell in this Yin Yoga online video where she demonstrates square, or double pigeon pose in Yin Yoga.

  • Tara Stiles - Morning Yoga

    Tara Stiles - Morning Yoga

    by Added 4,132 Views / 0 Likes

    Energize your entire body and focus your mind. Have a great day!Get your Complete Guide to Yoga Here. http://bit.ly/14NA5AbGet your weekly dose of self-care, inspiration & presents! xo http://eepurl.com/AgkTzStrala classes, workshops, trainings &m

    Featured
  • Tara Stiles - Strength: Abs Buns and Thighs

    Tara Stiles - Strength: Abs Buns and Thighs

    by Added 865 Views / 0 Likes

    Welcome to your 4 week strength building routine. Week 2 is abs, buns, and thighs. Stick with it and have fun! Try this routine 3 times a week! Stay tuned for week 3: core and upper body!

  • Tara Stiles - Prenatal Yoga for Stability & Balance

    Tara Stiles - Prenatal Yoga for Stability & Balance

    by Added 1,527 Views / 1 Likes

    Easy flowing Prenatal routine to find stability and balance while easing your body and mind.

  • Esther Ekhart - Meditative Yoga Flow for the Whole Body

    Esther Ekhart - Meditative Yoga Flow for the Whole Body

    by Added 897 Views / 0 Likes

    Stretch and bend your whole body in this yoga flow that will leave you feeling grounded, with a calm energy to go about the rest of your day. Starting slow with the Yin pose Butterfly, we build up to standing poses, hip openers, heart opening poses and we

  • Melissa West - You're Already Complete - Intermediate Yoga Class

    Melissa West - You're Already Complete - Intermediate Yoga Class

    by Added 686 Views / 0 Likes

    Yoga can help with ailments such as: Arterial hypertensionBurns excess fatNervous weaknessConstipationIndigestionDiabetesBronchitisDyspepsiaChronic cold & coughBronchial asthmaCongestionAilments of back, neck & waistSpondalitis (Spine)MyopiaMenstr

  • Meghan Currie - YogaHub in Dublin

    Meghan Currie - YogaHub in Dublin

    by Added 824 Views / 0 Likes

    Meghan Currie gives a workshop with YogaHub in Dublin.Music - Tycho - A WalkFilmed and Edited by Johnny CullenAssistant Camera Madonna Bambino.

  • Doreen Virtue - Weekly Angel Oracle Card Reading - July 1 - 7

    Doreen Virtue - Weekly Angel Oracle Card Reading - July 1 - 7

    by Added 1,091 Views / 0 Likes

    Doors of opportunity open up for you this week, so have the courage to walk through them! You'll have lots of opportunities to finish your projects and complete the changes that you started working on. The timing is perfect, so go for it! It is still Merc

  • Amir Jaan - Alchemy Yoga

    Amir Jaan - Alchemy Yoga

    by Added 1,010 Views / 0 Likes

    Amir Jaan,Alchemy Yoga, Kundalini Yoga

  • Tara Stiles - Best Guacamole Ever!

    Tara Stiles - Best Guacamole Ever!

    by Added 927 Views / 0 Likes

    Make sure to subscribe and never miss a video! Try out this guacamole recipe the next time you have a party and your guests will love you for your super sweet cooking skills and clever secrets in the kitchen. Enjoy!

  • Tara Stiles - Hummus Salad Surprise!

    Tara Stiles - Hummus Salad Surprise!

    by Added 871 Views / 0 Likes

    Make sure to subscribe and never miss a video! Yoga classes, workshops, trainings &more.

  • Sadie Nardini - Yoga Core Strength for Beginners

    Sadie Nardini - Yoga Core Strength for Beginners

    by Added 711 Views / 0 Likes

    Sadie Nardini,Yoga Core Strength for Beginners

  • Meghan Currie - Honey

    Meghan Currie - Honey

    by Added 803 Views / 0 Likes

    This class with Meghan Currie plays with the idea of sweetness in super slow motion like moving through thick honey. Feel everything around you and about you, going with the flow even when it gets really sticky. Super for illuminating awareness through al

  • Andrea MacDonald - Yoga For Better Sleep - Short Hatha Yoga Class.

    Andrea MacDonald - Yoga For Better Sleep - Short Hatha Yoga Class.

    by Added 1,125 Views / 0 Likes

    Can't sleep? This sequence is the ideal remedy for insomnia and late night tension. Andrea guides you gently through this hatha yoga flow that soothes your mind and nervous system to ensure a restful night of sleep. Duration: 35 minBenefits: stress releas

  • Tara Stiles - The Yoga Solution - Balanced Strength-Building Yoga Routine

    Tara Stiles - The Yoga Solution - Balanced Strength-Building Yoga Routine

    by Added 1,237 Views / 0 Likes

    Achieve balanced strength with yoga! Tara Stiles' strengthening yoga routine will evenly work all your muscle groups to bring your body into physical harmony. Feel calm, centered and strong throughout your entire body and mind with this amazing routine!Yo

  • Fiji McAlpine - Connections To Core

    Fiji McAlpine - Connections To Core

    by Added 672 Views / 0 Likes

    Join Fiji in a stunning setting for an invigorating yoga practice, where she guides you through a dynamic sequence of challenging poses, arm balances and inversions, while bringing you back to your core. This Power yoga class gives you the tools to develo

  • Meghan Currie - Power Yoga Time Lapse

    Meghan Currie - Power Yoga Time Lapse

    by Added 849 Views / 0 Likes

    Power Yoga Time Lapse. Meghan Currie.

  • Joseph Encinia - Demonstration at the 2012 USA Yoga Asana Championship

    Joseph Encinia - Demonstration at the 2012 USA Yoga Asana Championship

    by Added 681 Views / 1 Likes

    USA Yoga Asana Championship In New York. Hosted by United States Yoga Federation. Joseph Encinia is the 2011 USA Yoga & International Yoga Asana Champion.

  • Tara Stiles - Crumbly and Delicious Chocolate-Peanut Butter Cookies

    Tara Stiles - Crumbly and Delicious Chocolate-Peanut Butter Cookies

    by Added 1,033 Views / 0 Likes

    Love chocolate and peanut butter sweet treats? Tara Stiles' chocolate and peanut oatmeal cookies will satisfy your craving for this classic combo! Even when recipes don't turn out exactly as planned, you can still make a delicious discovery!

  • Sadie Nardini - Protect Your Neck In Yoga

    Sadie Nardini - Protect Your Neck In Yoga

    by Added 849 Views / 0 Likes

    Welcome to Sadie's Rock Your Yoga Newsletter peeps! Here's a quick check you can do to ensure your neck stays safe in all your yoga poses! Includes a talk on drishti (gazing point) flow through some of the most commonly mis-aligned postures and how to ins

  • Esther Ekhart - Morning Yoga Flow to Wake Up your Body

    Esther Ekhart - Morning Yoga Flow to Wake Up your Body

    by Added 764 Views / 0 Likes

    Use this short yoga flow in the morning or any time during the day to get the energy going..

  • Tara Stiles - Ultimate Stretch Yoga Routine

    Tara Stiles - Ultimate Stretch Yoga Routine

    by Added 719 Views / 0 Likes

    Tara Stiles' full-body yoga stretch routine will open you up and have you feeling calm, centered and relaxed. This ultimate stretch flow can be done anytime and anywhere to get you feeling back on track! Exercise Overview:Sitting Arm, Spine and Chest Stre

  • Tara Stiles - Veggie Curry Delight!

    Tara Stiles - Veggie Curry Delight!

    by Added 3,959 Views / 0 Likes

    One of my favorite wholesome dinners to make! I hope you like it as much as I do!

    Featured
  • Melissa West - Busy? Yoga For Busyness

    Melissa West - Busy? Yoga For Busyness

    by Added 588 Views / 0 Likes

    Yoga Asanas/Postures: Alternate Nostril Breathing/nadi shodhana, Reclined Side Bend/supta ardha chandrasana, Reclined Alligator Twist/ Supta Matsyendrasana, Lunge pose/Anjaneyasana, Side Bend/Ardha Chandrasana, Tree Pose/Vrkasana, Downward Facing Dog/Adho

  • Sandra Carson - Seated Yoga Twists to Neutralize your Spine

    Sandra Carson - Seated Yoga Twists to Neutralize your Spine

    by Added 1,054 Views / 0 Likes

    Nice and sweet sequence that takes you through a progression of yoga poses leading up to a variation of seated twist Ardha Mateyendrasana.

  • Melissa West - Yoga for Spleen and Stomach - Special Series on the Organ Body

    Melissa West - Yoga for Spleen and Stomach - Special Series on the Organ Body

    by Added 1,215 Views / 0 Likes

    The spleen removes waste from your blood and infuses your blood with new immune cells. Through your spleen your body is freed of negative influences inviting in clarity and compassion. Your stomach absorbs what you need and eliminates what you do not. Thr

  • Tara Stiles - Detox Kale Crunch Salad

    Tara Stiles - Detox Kale Crunch Salad

    by Added 4,116 Views / 0 Likes

    Need a detox from all those holiday sweets and indulgences? Tara Stiles shows you her detox kale crunch salad for a healthy and delicious start to your new year! With celery and bell peppers to give it that crunch, this nutrient-packed salad is perfect fo

    Featured
RSS