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Beth Monkey - Urban Yoga Monkey Sun Salutations

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Published by Administrator in Yoga
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Description

Hi I'm Beth, my mission is to share urban yoga as the perfect antidote to modern life. This video is me teaching the Yoga monks version of Sun Salutations (Surya Namaskara). This yoga class is great for all levels of yoga student, beginner or advanced.I dragged Nick, the director, up on to a very high rooftop in my local neighbourhood in Hackney, East London to film this. Despite the gale force wind it turned out really well, I think, plus the views of the Gherkin and the Docklands were amazing! I hope you enjoy watching it, please let me know below what you think, I'd love to hear your thoughts below or at my blog

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