Can't sleep? This sequence is the ideal remedy for insomnia and late night tension. Andrea guides you gently through this hatha yoga flow that soothes your mind and nervous system to ensure a restful night of sleep. Duration: 35 minBenefits: stress release, eases tension in the back, hips and neck, improved sleepTeacher: Andrea MacDonald. *Note this is a repost as the original YouTube video has somehow stopped working. This version is also of higher quality.Yoga can help with ailments.