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Andrea MacDonald - Yoga For Better Sleep - Short Hatha Yoga Class.

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Published by in Alternative Medicine Body Peace Yoga
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Description

Can't sleep? This sequence is the ideal remedy for insomnia and late night tension. Andrea guides you gently through this hatha yoga flow that soothes your mind and nervous system to ensure a restful night of sleep. Duration: 35 minBenefits: stress release, eases tension in the back, hips and neck, improved sleepTeacher: Andrea MacDonald. *Note this is a repost as the original YouTube video has somehow stopped working. This version is also of higher quality.Yoga can help with ailments.

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